Andrea
SCHEDA A
5 set x (Max 10) – Rest 60″
1. Trazioni Orizzontali TRX
2. LegRaise (Ginocchia raccolte) – Max 10
3. Pushup – Max 10
4. SitUp (KettleBell 4kg) – Max 10
5. Stretching
SCHEDA B
5 set x (Max 10) – Rest 60″
1. Chin Up (LoopBand)
2. V-PushUp
3. ABD Wheel
4. Plank/Barchetta
5. Stretching
SCHEDA C
5 set x (Max 10) – Rest 60″
1. Hinge Row Anelli
2. Pike Pulses
3. Dip Parallele
4. Pike Crunch Fitball
5. Burpees (5)
6. Stretching