He-Man Workout

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3 x [50”W - 10”R]

1. TRX: Lateral Squat
2. Vogatore
3. Plate: Press Away
4. Plate: Squat Curl Press
5. TRX: Leaning Sprint
6. TRX: Chest Fly
7. TRX: Pike Crunch
8. Cavo: Crunch
9. Cavo: Oblique Twist
10. Push Up
11. Stretching/Rest