Jonathan

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SCHEDA A 5 set x (Max 10) – Rest 60″

1. trx row orizzontale
2. dip parallele
3. leg raise sbarre
4. ponte in camminata
5. burpees
6. strecthing-rest

SCHEDA B 5 set x (Max 10) – Rest 60″

1. pullup (loopband)
2. V-PushUp
3. leg raise parallele
4. ADB Wheel
5. squat jump
6. strecthing-rest