Samuele

SCHEDA A

5 set x (Max 10) – Rest 60″
1. Trazioni Orizzontali TRX
2. LegRaise (Ginocchia raccolte) – Max 10
3. Pushup – Max 10
4. SitUp (KettleBell 4kg) – Max 10
5. Stretching

 

SCHEDA B

5 set x (Max 10) – Rest 60″
1. Chin Up (LoopBand)
2. V-PushUp
3. ABD Wheel
4. Plank/Barchetta
5. Stretching

SCHEDA C

5 set x (Max 10) – Rest 60″
1. Hinge Row Anelli
2. Pike Pulses
3. Dip Parallele
4. Pike Crunch Fitball
5. Burpees (5)
6. Stretching

 

SCHEDA D

No Circuilto
Rest 2' tra le serie,
Corda 2' + Stretching 2' tra gli esercizi
1. MuscleUp Ass. 5 x 5
2. Dip+L-Sit Parall. Ladder 5 x (1,2,3,4)
3. Pike PushUp (5 x 8)
4. Plank Fitball (5 x 30")
5. Sumo Squat KB (5 x 20")

 

SCHEDA E

NO CIRCUITO 

1. 100 PullUp in 20'

(Rest 3')

2. 100 Dip Parallele in 20'

(Rest 3')

3. IceCream Maker Tuck (5 x 5)

(Rest 3')

4. HandStand

 

Indietro