Wiplash Workout

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3 x [50”W - 10”R]

1. TRX: Skater
2. Vogatore
3. KB: Arnold Press
4. BOX: Jump
5. TRX: Leaning Sprint
6. TRX: Chest Fly
7. Prisoner Squat
8. Cavo: Crunch
9. Cavo: Tric. Press
10. Stretching/Rest