Allenamento 27.02.2019
WarmUp: 5' Rope Jump + Mobilità Spalle/Polsi + Handstand 5 x 6 Muscle Up 3 x 4 OAP (red loopband assisted) 3 x 6 Front Lever Raise 3 x 10 Hefesto Work (multipower assisted) 3 x 10 Peck Deck Convergente
WarmUp: 5' Rope Jump + Mobilità Spalle/Polsi + Handstand 5 x 6 Muscle Up 3 x 4 OAP (red loopband assisted) 3 x 6 Front Lever Raise 3 x 10 Hefesto Work (multipower assisted) 3 x 10 Peck Deck Convergente