Blast Attack Workout

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1

1,2

1,2,3

1,2,3,4

1,2,3,4,5

1,2,3,4,5,6

1,2,3,4,5,6,7

[45"W-15"R]

1. jumping jack
2. squat zav.
3. body rowing
4. sit up zav.
5. push up*
6. mountain climbing
7. burpees*