Clamp Champ Workout

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WARMUP:
Tabata: Jumping Jack + Squat

3 x [45”W+15”R]

1. ROPE: waves
2. KETTLEBELL: Lunge Walk
3. VOGATORE
4. TRX: Rowing
5. BOX: Jump
6. FITBALL: Plank
7. Sumo Squat Zav.
8. CAVO: Biceps Curl
9. CAVO: Triceps Press
10. STRETCHING/REST