Extendar Workout

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TABATA: Jumping Jack + Mountain Climbing 8’ - COMPEX 30-20-10 [KETTLEBELL] 30 Swing, 20 Sumo Squat, 10 Tirate al Mento [TRX] 30 High Row, 20 Pistol Squat. 10 Curl Bic. [SANDBAG] 30 Affondi, 20 SitUp, 10 Plank Dinamico [MEDBALL] 30 Russian Twist, 20 Wall Ball, 10 PushUp