HETTI WORKOUT [03.04.2019]
1
1,2
1,2,3
1,2,3,4
1,2,3,4,5
[40”W-20”R]
1. Plank Jack
2. Lunge (KettleBell)
3. OverHead Squat (Bilancere)
4. Side Plank (Knee-Elbow)
5. Box Jump
1
1,2
1,2,3
1,2,3,4
1,2,3,4,5
[40”W-20”R]
1. Plank Jack
2. Lunge (KettleBell)
3. OverHead Squat (Bilancere)
4. Side Plank (Knee-Elbow)
5. Box Jump