King Hiss Workout

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10' (5x2' UNBROKEN)
1. Skillmill (walk)
2. Bike
3. Skillrow (vogatore)
4. Rope: Waves
5. Corda: Free Jump

10' AMRAP (10+10 reps)
1. Box: Jump + Affondi Bulgari
2. MEDBALL: wallball + pushup
3. Trx: Row + Curl Bic.
4. KB: Situp + Russian Twist
5. Cavi: Oblique Twist DX/SX