Lucchini Andrea

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SCHEDA 1 (4 settimane)

WarmUp - Tabata - 8 x (20W-10R)
1. Jumping Jack
2. Squat

Circuito - 5 x (30W-30R) - 2' PAUSE
1. Mountain Climbing
2. Push Up
3. Side Plank (Braccio Teso)
4. Step Up (Sedia, Gradino...)
5. Sit Up (Bottiglia)

WarmUp - Tabata - 8 x (20W-10R)
1. Skip
2. Plank (Gomiti)