Orko Workout

---

1. ROPE: Waves
2. PLATES: Lunge Walk
3. KETTLEBELL: Clean&Press
4. SKILLROW: vogatore
5. SANDBAG: Overhead Squat
6. TRX: Long Arm Pull
7. TRX: Single Arm Row
8. TRX: Oblique Crunch
9. CAVI: Croci
10. Stretching-Rest