Ram Man Workout
3x [60” (W+R)] Rope: Waves|Kettlebell: lunge walk Fitball: crunch Loopband: Traslocazione Squat Jump Plate: One Leg Row Bosu: Plio Pushup Cavo: Biceps Curl dx/sx Cavo: Diagonal Chop dx/sx Burpees Stretching/Rest
3x [60” (W+R)] Rope: Waves|Kettlebell: lunge walk Fitball: crunch Loopband: Traslocazione Squat Jump Plate: One Leg Row Bosu: Plio Pushup Cavo: Biceps Curl dx/sx Cavo: Diagonal Chop dx/sx Burpees Stretching/Rest