Spikor Workout

3x[40"W-20"R]

  1. Jumping Jack
  2. Plate: Overhead Tricipes
  3. Plate: Overhead Lenges
  4. Fitball: Plank
  5. Mountain Climbing
  6. Kettlebell: Truster
  7. TRX: Bicipes Curl
  8. Medball: Wall Ball
  9. Cavi: Reverse Fly
  10. Stretching/Rest

Indietro