Trap Jaw Workout

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WarmUP
[Tabata] - Skip + Squat

3 x [44"W-15"R]

1. MedBall: burpees
2. Plate: Twisted Lunge
3. Parallele: Dip
4. Jumping Jack
5. Pedana: Elevated Crunch
6. Kettlebell: Swing
7. Mountain Climbing
8. Cavo: Diagonal Chop
9. Cavo: Triceps Press
10. Stretching/Rest