Tri-Klops Workout

---

3 x [45"W-15"R]

1.MATERASSINO: rockup + burpees

2.KETTLEBELL: swing

3.ANELLI: rowing

4.BOX: Jump + Kicks

5.LOOPBAND: pulldown

6.ABWHEEL: rollout

7.MEDBALL: wallball

8.BOSU: plyo pushup*

9.CAVI: croci con step

10.STRETCHING-REST