Tung Lashor Workout


10' AMRAP (10+10 reps)

  1. Box: Jump + Dip
  2. Step: Closed Crunch + PushUp
  3. Trx: Row + Pistol Squat
  4. KB: Situp + Russian Twist
  5. Cavi: Bicipes Curl + Triceps Press
5' Final Tabata: Mountain Climbing + Burpees