Twistoid Workout

15' (5x3' UNBROKEN)

1. Skillmill (walk)

2. Bike

3. Skillrow (vogatore)

4. Corda: Free Jump

5. Corda: Free Jump

15' (5x3’ AMRAP 10+10)

1. Box: Jump + Dip/PushUp

2. Bosu: PushUp + Squat Asimm.

3. Trx: Hip Lift + Crunch

4. KB: Squat Press + Swing Alt.

5. Cavi: Oblique Twist DX/SX

Indietro