Webstor Workout

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WarmUp
Tabata: Mountain Climbing + Plank

1. AMRAP 8’ KETTLEBELL

10x (jumping jack, swing, press)

2.AMRAP 8’ TRX

10x (burpees, rowing, curl bic)

3.AMRAP 8’ MAT

10x (squat jump, pushup + sit up)

4.AMRAP 8’ BOX

10x Jump, Dip, Lunge